Corporate Services.

Couch to 5K to improve movement and mental health.

With physical and mental health more important now more than ever, investing in the health of your staff pays off tenfold. With numerous proven benefits associated with regular exercise such as lower blood pressure, improved sleep, decreased anxiety and depression, and increased strength and balance, we offer complete couch-to-5k programmes with running specific strength and conditioning programmes for a better running experience.

We work with workplaces looking to focus and invest in the health and wellbeing of their employees to tailor packages that suit the individuals within their company. Once-off or ongoing support packages available.

Get movement and wellbeing support for your workplace from physiotherapists with over 20 years’
experience.